Once the dentist has helped remove your wisdom tooth, there are several precautions you need to follow for a smooth recovery. This includes the diet you could consume. Until you are fully healed, you cannot eat foods that are crunchy, spicy, or chewy. That doesn’t mean that you are totally restricted from enjoying your favourites. Check out this list of soft foods you could eat after wisdom tooth removal in Sydney. You would find at least one that you already like:
Soups are tasty, healthy, and easy to consume. Blended soups such as tomato soup are rich in vitamins and minerals, thus giving the required nutrition even if you are unable to eat fruits and vegetables. Consumption of soups also help with hydration. Make sure that you are not consuming it too hot, as it might lead to irritation.
Who doesn’t like ice cream? Ice creams, as we all know, doesn’t require any effort to consume. Also, the chillness will help soothe the tissues and stimulate faster recovery after removing wisdom teeth in Sydney. Remember to eat ice cream from a cup and not a cone. Also, don’t opt for certain flavours such as mint chocolate chip. Just go for plain and simple ice creams.
Applesauce is a great recovery food, as its smooth texture doesn’t require chewing. Applesauce also contains Vitamin C as well as dietary fibre, both of which will help in the healing process and minimising soreness. You could also make one on your own with lesser sugar content and healthier ingredients.
Jell-O is available in a range of flavours, so you could simply enjoy something new more often. You could either buy them from stores or make one with instant preparation packets. If possible, go for sugar-free Jell-O, which is healthier.
Broths are also another great recovery food that has essential nutrients packed in it. They are not just delicious, but also help in keeping you hydrated. These are just similar to soups, so this is a good alternative if you are not much into soups. Remember to not consume when hot.
Smoothies are delicious drinks with lots of nutrients and vitamins, thus keeping you healthy. Include them in your evening diet. Do not consume smoothies in a straw as the pressure could disturb the surgical site and cause pain.
Potatoes has sufficient calories and nutrients that help facilitate the process of recovery. Mashed potatoes, therefore are a great choice of recovery food. They will supply enough energy to your body, which is required after surgery. Again, don’t consume when too hot.
From the above list, it is evident that you don’t have to give up on all your favourite foods for a smooth recovery. Carefully following the diet plan and dentist’s instructions will help you recover at the earliest possible time. For any queries about the procedure or wisdom teeth removal cost in Sydney, get in touch with a dental professional today.